I would recommend keeping your carb intake to under 100 grams daily. And Cycle the consumption of the carbs around peak times of one's day i actually.e. your workout! And combine your carbs with protein to slow the release of the sugars into the blood. At other times, i.e. dinner, or not around training session - eat higher protein and fat meals. Think meats, olive oils, nuts, seeds, eggs, and fibrous green meditate. If you eat this way, definitely will miss on 90% of one's local supermarkets stock if you go shopping malls.