Powerful girl

A woman with blonde hair in a ponytail performs a hip thrust exercise on a weight bench in a gym, pushing a barbell loaded with black weight plates upward with her hips while keeping her back supported and her hands gripping the bar. She repeatedly lifts the barbell from a lowered position to a fully extended hip position, then lowers it back down in a continuous, controlled motion. The setting is a gym with large windows and other exercise equipment visible in the background.