A woman in a black top and grey leggings performs a dance move in a gym, then the scene cuts to the same woman, now heavier, standing outdoors in a black dress. The video loops between these two versions of the woman, with the gym scene showing her moving her arms and body rhythmically, while the outdoor scene shows her standing still and then making a slight gesture with her right hand. The setting alternates between an indoor gym with white walls and a paved outdoor area with greenery.
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