“Hopa”

two static, handwritten notes in Russian on a white background, each providing instructions for a water fasting regimen. The first note, titled "Пить воду" (Drink water), details a schedule to stop drinking water for 40 minutes, then drink 2-3 glasses, and repeat the process. The second note, titled "ПЕТЕВАЯ ВОДА ВАЖНА" (WATER FOR URINATION IS IMPORTANT), outlines a different protocol involving stopping water intake 15-30 minutes before urination, drinking without swallowing for 2-3 hours, and then drinking 1-2 liters of water.