ЗОЖ

A man performs a seated shoulder press with a barbell in a backyard, then loses control and falls backward, dropping the weight. A woman uses a resistance band while lying on a mat, pulling the band toward her chest. A man hangs from a tree branch, swinging his legs. A woman performs a pull-up on a wall-mounted bar, extending one leg upward. A man lies on a blue exercise ball, lifting his legs and torso while being held by another person. A woman performs a pull-up on a wall-mounted bar, extending one leg upward.