Information about the shoulders

Raising the wings

Useful Exercise for Your Back

Lopatka

Avoid injuries during your workouts!

Scapula

Chest and Triceps Exercise #1

The exercise involves pulling the lower block towards the belt using a reverse grip and a straight handle. It targets the middle portion of the back and the biceps muscles. The exercise is performed while holding the lower block in place.

Biceps and Triceps Exercise #2

10 of the Best Exercises for Your Lower Back

A few simple but useful exercises - 3