Here it is.

a sequence of five static, handwritten notes in Russian on a white background, each detailing a different breathing exercise. The notes, which are the main subject, describe various techniques such as "petevar water," "dyspnea," and "water drinking," with instructions to inhale and exhale for specific durations, followed by a pause, and then repeat the cycle for a set number of times or minutes. The setting is a simple, unchanging white surface, and the only movement is the transition between the five distinct notes.