Literally me

In a dimly lit room with a group of characters, a young man with spiky orange hair is shown in a series of escalating emotional states, beginning with a pained expression, then crying with tears and a strained face, followed by a wide-eyed, shocked look, and finally a determined, dirt-streaked face, all while the text "пов: зеницу на тренировках у хашир" remains at the top.