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A person's hand grips a vertical metal bar inside a gym, then pulls it downward, causing the camera to rapidly descend as if attached to a piece of exercise equipment. The view shifts to show the person's feet on a platform, then returns to the hand pulling the bar, with the text "ПОТЯЖЕЛЕЕ", "ВЗЯТЬ", "ДЕЛЕНИЯ", and "ЕЩЁ" appearing sequentially. The scene is set inside a gym with exercise machines visible in the background.