ducks

A woman in a gym performs a series of bicep curls with dumbbells, starting with a two-arm overhead press, then lowering the weights to her sides, and finally lifting them one at a time to her shoulders. She stands on a weight bench with her left foot on the floor and her right foot on the bench, maintaining a steady posture throughout the exercise. The setting is a well-lit gym with large windows, weight racks, and various exercise equipment in the background.