·Jul 6, 2025

Remember!!

Name: запоминайте!!
Uploaded: 2025-07-06T14:27:07.789Z
Duration: 4 s
Channel: Julia
Description: A man performs a series of leg exercises in a boxing ring, starting with a lunge, then a side lunge, and finally a squat, while anatomical diagrams on the left indicate the targeted muscles and recommended sets and reps.

Description

A man performs a series of leg exercises in a boxing ring, starting with a lunge, then a side lunge, and finally a squat, while anatomical diagrams on the left indicate the targeted muscles and recommended sets and reps.

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