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Three anime girls are in a room with wooden walls and a potted plant; one with pink hair and a white shirt sits at a table covered with a blue cloth, while another with brown hair and a red sweater stands beside a ladder, holding a tray with four cups of tea. The standing girl places the tray on the table, and the scene cuts to the two seated girls, one with pink hair and one with dark hair, sipping tea and smiling as subtitles explain that moving like one is using a hula hoop while drinking tea will help shape one's waist.