Relaxation technique I learned when I was 11 years old 6 second rule 6 in 6hold 6 out 6rest - #anxiety its giid
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For anyone struggling with anxiety, from the bottom of my heart I hope this helps. I made this for you & me. 💜 -Em
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Your fear gets smaller. But your control grows.
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Relaxing Silence... (it works)
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Don't Try This at Home
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вдох выдооооох задержка повтор
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Relaxation technique I learned when I was 11 years old 6 second rule 6 in 6hold 6 out 6rest - #anxiety its giid
