Tong Po is training his knee.

Tong Po is removing the plaster.

Tong Po kicking a concrete pillar - Kickboxer

That’s how Tan Khan practices his punches; he uses a dummy (a “madarka”) and trains with a bagger to refine the details of his movements.

Kickboxer – Scene 1/5 (1989) HD

that's it

Kung-fu masters aren’t made…

Kickboxer Yu

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Intense training sessions…

Boxing training session: “Classic Double”