Quit smoking.

a title card in Russian that translates to "How to throw a cigarette in 4 seconds." A hand then enters the frame, holding a cigarette pack, and proceeds to flick the cigarette out of the pack and into a container, which is not visible in the frame. The hand then moves out of the frame, leaving the background visible. The background consists of a white shelf with various office supplies, including scissors, pens, and a ruler. The hand is wearing a black sleeve, and the cigarette is white with a filter. The video ends with the hand moving out of the frame, leaving the backg