#cognitive science

"Streisand effect"

Your brain hallucinates your conscious reality

... when we agree about our hallucinations, we call that reality.

we lose more veterans to suicide each year than to combat.

shame literally robs the brain of the energy it needs to do the work of changing.

the centers of our brain where growth and learning happen shut down

something very interesting novel meaningful

and if you're really brave

except maybe

What You Practice Grows Stronger | Shauna Shapiro | TEDx

like right now, if you want: sense your whole body

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare

then you're probably