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436 views
by Pavel Korpachev
Pavel Korpachev
·Feb 11, 2016

The exercise involves pulling the lower block towards the belt using a reverse grip and a straight handle. It targets the middle portion of the back and the biceps muscles. The exercise is performed while holding the lower block in place.

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Танцор Диско - Джимми, Джимми, ача, ача
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Pavel Korpachev
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Тяга нижнего Блока к поясу обратным хватом с прямой рукоятью. Упражнение на работу средней области спины и бицепса. Выполняется в нижнем блоке.