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FunctionalStrengthAndConditioning

FunctionalStrengthAndConditioning

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FunctionalStrengthAndConditioning
11 Following12 Followers
57.7K views
HomeCoubs 13Reposts
FunctionalStrengthAndConditioning
·Jul 14, 2019
Rope workout for upper body conditioning.
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Rope workout for upper body conditioning.
FunctionalStrengthAndConditioning
·Jul 14, 2019
Explosive standing shoulder press for punching power
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Explosive standing shoulder press for punching power
FunctionalStrengthAndConditioning
·Jun 18, 2019
Med ball throw with back up.
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Med ball throw with back up.
FunctionalStrengthAndConditioning
·Jun 18, 2019
Med ball throw with rotation.
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5K
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Med ball throw with rotation.
FunctionalStrengthAndConditioning
·Jun 17, 2019
“Inclined crunches to increase the power of karate kicks”
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Oblique crunches To Increase Karate Kicking POWER
FunctionalStrengthAndConditioning
·Jun 17, 2019
Russian twist To Increase Karate Kicking POWER
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Russian twist To Increase Karate Kicking POWER
FunctionalStrengthAndConditioning
·Jun 17, 2019
The “Cossacl squat” exercise is designed to increase the power of your karate kicks.
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Cossacl squat To Increase Karate Kicking POWER
FunctionalStrengthAndConditioning
·Jun 17, 2019
“Hanging Leg Raises” to Improve the Power of Muay Thai Kicks
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Hanging leg raises To Increase Muay Thai Kicking POWER
FunctionalStrengthAndConditioning
·Jun 17, 2019
“Pallof press” technique to increase the power of kicks in Muay Thai.
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1K
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Pallof press To Increase Muay Thai Kicking POWER
FunctionalStrengthAndConditioning
·Jun 17, 2019
Cable lift system to increase the power of Muay Thai kicks.
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1K
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Cable lift To Increase Muay Thai Kicking POWER