Fitness

a sequence of two handwritten notes in Russian on white paper, each providing instructions for drinking water. The first note, titled "Пить воду" (Drink water), outlines a regimen of stopping water intake for 40 minutes, then drinking for 2-3 hours, repeating the cycle. The second note, titled "ПЕТЕВАЯ ВОДА ВАЖНА" (Drinking water is important), gives a different schedule, advising to drink water 15-30 minutes before eating, avoiding it during meals, and drinking for 2-3 hours after eating, with a total daily intake of 1-2 liters. The notes are presented one after the other,