Trénka

a sequence of two handwritten notes in Russian on white paper, each detailing a method for drinking water. The first note, titled "Пить воду" (Drink water), instructs to stop drinking water for 40 minutes, then drink 2-3 glasses, wait 2-3 hours, and repeat. The second note, titled "ПЕТЕВАЯ ВОДА ВАЖНА" (DRINKING WATER IS IMPORTANT), advises drinking water 15-30 minutes before meals, without drinking during meals, and to drink 2-3 (or 1-2) glasses of water 2-4 hours after eating. The notes are presented one after the other, with no movement or action beyond the visual transiti